What is BMI (Body Mass Index)?
BMI, or Body Mass Index, is a widely used health metric that helps you understand if your body weight is appropriate for your height. It categorizes you into different weight classes—underweight, normal, overweight, or obese—based on your BMI score.
How Does the BMI Calculator Work?
The BMI Calculator uses a simple formula: BMI = weight (kg) / height (m²). You just need to input your weight and height, and the tool instantly calculates your BMI. Our advanced version also considers gender for a more refined interpretation.
Benefits of Using a BMI Calculator
- Quick Assessment: Instantly understand your weight category.
- Health Awareness: Identify potential health risks associated with underweight or obesity.
- Fitness Planning: Set realistic fitness or weight loss goals based on your current BMI.
- Preventive Action: Spot unhealthy trends early and take action before issues escalate.
Note: While BMI is a useful health indicator, it doesn’t account for muscle mass or body fat percentage. Always consult a healthcare provider for a complete assessment.
BMI Calculator
BMI Categories
- Underweight: BMI less than 18.5
- Normal weight: BMI 18.5 – 24.9
- Overweight: BMI 25 – 29.9
- Obesity: BMI 30 or greater
